August 9th, 2011
Diabetes is a disease which affects individuals’ ability to produce or efficiently use the hormone insulin, resulting in high levels of blood glucose or blood sugar. Elevated blood sugar levels can lead to serious health complications. Diabetes is classified into two types. Type I diabetes occurs when the pancreas does not produce any insulin; type II diabetes occurs when the pancreas produces insufficient amounts of insulin or the body’s cells cannot absorb insulin.
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Tags: diet, exercise, health, managing diabetes
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August 1st, 2011
Can eating brown rice reduce someone’s risk of developing diabetes? According to a recent Harvard University study, it definitely can.
Brown rice and white rice differ in processing and nutrients, and the distinctions can have different effects on the risk of Type 2 diabetes, the most common form of diabetes. Also known as adult-onset diabetes or noninsulin-dependent diabetes, Type 2 diabetes is a chronic condition for which there is no cure.
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Tags: Benefits of Brown Rice, Brown Rice, Cut Diabetes Risks
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July 11th, 2011
If you are diabetic or wanting to learn more about the use of a meter to test your blood sugar, you may have a lot of questions. The process can be complicated including meter setup, test results and occasional errors which could lead you to questions. If you have difficulties with eyesight, this can complicate the process even further, leading to confusion and difficulty obtaining important information that your doctor needs to support you in your treatment. Medical supply companies that make blood glucose testing meters are addressing this problem by offering a variety of meters using audio to convey information. How do you choose the one that is right for you?
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Tags: blood glucose meter, diabetic meters, talking meter
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May 23rd, 2011
Biosense Medical Devices, the makers of the Solo V2 – the world’s first fully audible talking blood glucose meter, is dedicated to helping people with diabetes maintain a healthy, active lifestyle.
Many people eat fast food because it is quick, convenient, filling and cheap. Eating fast food all the time can be very detrimental to our health, however, with our busy lives, many of us do not have many other choice than to stop at a local fast food place to pick up dinner or lunch while at work. Just because you have to eat at fast food restaurants doesn’t mean that you do not have healthy fast food options that will help you naturally maintain your blood sugar levels. It is entirely possible to eat healthy once we reach the drive through, however, many of us don’t choose to do so.
Here are some healthy options that we have no matter where we go to pick up lunch or dinner: Read the rest of this entry »
Tags: diet, healthy eating, nutrition
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May 2nd, 2011
You use a talking blood glucose meter to monitor and control your blood sugar levels. By controlling your blood sugar level, you control how well you feel. The key to feeling good, then, is finding healthy eating options that can fuel a healthier life. And guess what? Choosing nutrient-rich, low-fat, low-calorie foods–in a diet featuring whole grains, fruits and vegetables–can enhance anyone’s health outlook. The best approach for a diabetic is to eat these types of food on a consistent basis throughout the day and in moderate portions. Read the rest of this entry »
Tags: diet, healthy eating, nutrition
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December 10th, 2010
Your care team is your best ally when it comes to managing your diabetes. Knowing what specialist to see and how often to see them can be a confusing challenge, but learning how often to see your diabetes care team members empowers you to live your healthiest life.
Your primary care physician is the doctor you’ll see most often, both for check-ups and when you get sick. If you take insulin, or if you have trouble managing your blood glucose levels, you should see your primary care physician at least four times a year. Otherwise, you should expect to have check-ups two to four times a year, with a complete physical once a year. If you’re starting a new diabetes care plan or if you’ve had complications, you may need to visit more often. You’ll also need to check in if you’re sick. Your doctor will advise you about your personal schedule of visits.
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December 3rd, 2010
Perhaps no body part is as frequently used or as under-appreciated as the feet. They carry us through our day, hurrying us from point A to point B, bearing the brunt of our activities, getting pinched, squeezed and stepped on and frequently complaining when we finally get a chance to sit down and kick off our shoes. But for people with diabetes, feet need extra attention to stay healthy.
For people with diabetes, foot problems are a special concern, because diabetes can damage nerves and reduce blood flow to the feet, making them more vulnerable to injuries and infection. An unnoticed blister or cut on the feet can quickly progress to a dangerous infection that can damage tissue and bone, potentially leading to the loss of the foot or leg to amputation. In fact, the American Diabetes Association estimates that one in five people with diabetes who seek hospital care do so because of foot problems.
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October 22nd, 2010
An important part of managing and monitoring your diabetes involves paying attention to what you eat, but are you also thinking about how much you eat? Careful, consistent attention to portion control is critical to managing both your diabetes and your weight.
Portion control can be one of the trickiest parts of your healthy, diabetes-friendly eating plan. In the age of the Super Size and Biggie Fries, Americans have become very disoriented when it comes to what constitutes a reasonable portion. According to a 2002 study in the American Journal of Public Health, US food portions far exceed the accepted standard. The worst offenders include sugary, high-carbohydrate diet busters like store-bought muffins, cookies and bagels. In fact, an average muffin exceeded the USDA standard muffin size by 300 percent. Fast food portions now measure between two to five sizes larger than the original. Not surprisingly, these increases in portion size parallel the US obesity epidemic. (dlife.com)
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September 27th, 2010
Balance. For a person living with diabetes, it’s the key to managing your healthy life. Balancing work and home. Balancing what you want to do with what you need to do. Balancing your blood glucose levels. Maintaining balance in all aspects of your life can be tough. But with the right plan that includes calorie and carbohydrate control, along with an exercise program, you can be sure that balancing your diet and trimming your waistline isn’t such a challenge.
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August 17th, 2010
Diabetes can be a pain, but taking simple steps to manage it can result in a much smaller burden. Here’s 5 simple tips to help keep your diabetes in check every day!
1. Try to do things on a schedule. Eat meals at the same time each day, eat snacks at the same time, and exercise at the same time. Keeping daily intake and output regular increases the effectiveness of diabetes medicine, and helps regulate blood sugar. Additionally, try and eat the same a mount of food from day to day. A huge meal one day and a small one the next will throw off your blood sugar levels.
2. Eat lots of fiber! Aside from curbing appetite, fiber has a ton of benefits! It helps to reduce the risk of several diseases, helps you control your weight, and helps regulate digestion. Fiber can be found in many foods, with some of the highest amounts in beans, peas, and fruit. Raspberries provide 8 grams of fiber per cup, and are also a great snack!
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